We've all heard the word "self-regulation", but do you really understand what it means?
For many years I thought I did, but I was wrong.
There's so much more depth and meaning behind the concept than just dealing with your emotions. It's also not just about thinking. It's about things that are happening automatically beneath the threshold of conscious awareness.
In this episode, we explore:
So not only do we talk about what's going on in the brain and what is meant by self regulation, but we also begin to scratch the surface of our shared love around the necessity of children and play.